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“Nothing good ever happens to me.” “People are just out for me, so I can never trust anyone.” “I’m just an unlucky person.” “I’ll never find what I’m looking for, so why try?” Have you ever thought that the world was against you and that success seems impossible for you? Do you worry that only bad things will happen? You aren’t alone . Most people have experienced catastrophic thinking and other types of thinking errors. Thinking errors are specific ways of thinking that hid

Do you have a hard time saying “no” when people ask you to do something? Or, did you grow up in a culture where boundaries were not a...