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Rainbow Amid Clouds

About Dr. Mini

​​​Life can feel overwhelming—especially when stress, trauma, anxiety, or burnout begin to affect your mind, body, and relationships. Working with a licensed clinical psychologist can help you regain clarity, stability, and a sense of control.

Imagine waking up feeling grounded, focused, and capable of handling what’s ahead—not because life is perfect, but because your nervous system is regulated and supported.

 

After years of advanced training as a clinical health psychologist in hospital and medical settings, Dr. Mini Rattu opened her private practice to serve individuals across the greater San Diego area and throughout California. She provides evidence-based, trauma-informed psychotherapy to help clients navigate life’s most challenging seasons with confidence and resilience.

 

All psychotherapy services are delivered through a HIPAA-compliant telehealth platform for California residents, making high-quality mental health care accessible and convenient. For individuals located outside of California, Dr. Mini offers non-clinical coaching services focused on stress management, nervous system regulation, and overall wellbeing.

Evidence-Based, Trauma-Informed Care

Dr. Mini integrates research-supported psychological interventions tailored to each individual’s needs. She works with adults experiencing:

  • Trauma and Post-Traumatic Stress (PTSD)

  • Anxiety disorders and chronic stress

  • Depression and mood disorders

  • Burnout and high-performer overwhelm

  • Chronic pain and psychosomatic symptoms

  • Cancer-related distress and health anxiety

  • Relationship, family, and life-transition challenges​

Her approach combines Cognitive Behavioral Therapy (CBT) with trauma-informed, polyvagal-based, and somatic strategies to support lasting nervous system regulation and emotional resilience.

Sometimes I work too 😂_.jpe
Trauma-Informed Psychology, Ancestral Healing & Nervous System Regulation

Dr. Mini Rattu, PsyD, MS
Licensed Clinical Psychologist | Stanford Psychiatry YogaX Faculty

Heal trauma. Regulate your nervous system. Reclaim embodied resilience.

Dr. Mini Rattu is a California Licensed Clinical Psychologist and faculty member with Stanford Psychiatry’s Stanford YogaX program. She specializes in trauma-informed psychology, ancestral and collective healing, and nervous system regulation—integrating clinical science with embodied practices to support sustainable transformation.

Find the Right Path for You

For Individuals Seeking Therapy or Integrative Healing

You don’t need to push harder. Healing begins with regulation and safety.
→ Begin Therapy & Integrative Care

Ideal for: PTSD, anxiety, burnout, stress-related symptoms, KAP inquiry

For Professionals, Educators & Leaders

Expand your capacity to work with trauma—ethically, skillfully, and sustainably.
→ Explore Trainings, Workshops & Programs

Ideal for: Yoga teachers, therapists, healthcare providers, executives, leaders

You’re Not Broken—Your Nervous System Is Protecting You

→ Work With Dr. Mini 1:1
Private, trauma-informed care rooted in neuroscience and embodiment.

If you struggle with anxiety, burnout, trauma, chronic stress, or feeling “stuck” despite insight and effort, the issue isn’t willpower. It’s often a nervous system shaped by stress, survival, and inherited patterns.

Dr. Mini’s work helps individuals and professionals move beyond coping into true regulation, resilience, and embodied capacity—so healing isn’t just understood intellectually, but felt and lived.

Clinical Expertise You Can Trust

Dr. Rattu completed her doctoral internship through an APA-accredited program at the University of Texas Health Science Center in Houston, training in high-acuity clinical and research settings including psychiatric hospitals, addiction neuroscience programs, and neurodevelopmental clinics. She later completed her postdoctoral residency in Medical Psychiatry and Pain Management at San Mateo Medical Center in California, working within interdisciplinary healthcare teams treating complex mind-body conditions.

She also holds a Master of Science in Psychology with a specialization in Marriage and Family Therapy, grounding her work in both individual and relational systems.

Stanford Psychiatry YogaX | Faculty & Curriculum Developer

→ View Stanford YogaX Trainings & Ancestral Trauma Courses
Evidence-based education for yoga teachers, clinicians, and healthcare professionals.

As Faculty and Yoga Psychologist with Stanford University School of Medicine’s Department of Psychiatry and Behavioral Sciences, Dr. Mini develops and teaches advanced curriculum at the intersection of trauma psychology, neuroscience, and embodied healing.

Ancestral & Collective Trauma-Informed Yoga

Dr. Mini is the creator and lead instructor of the Ancestral and Collective Trauma-Informed Yoga training—a science-based, clinically informed program designed for yoga teachers, healthcare providers, and mental health professionals.

This work explores:

  • The difference between clinical trauma and stress, grounded in neurobiology and polyvagal theory

  • Individual, collective, historical, systemic, and intergenerational trauma

  • Yoga, meditation, and culturally rooted practices as evidence-based interventions

  • Social justice and cultural humility in trauma care

  • Practical tools—movement, breathwork, mindfulness, reflection, and self-compassion—to restore regulation and resilience

Dr. Mini also teaches workshops throughout the year, including “8 Limbs of Yoga: A Map for Healing Individual and Ancestral Trauma” and " A Somatic Journey Through Trauma and Stress Recovery with The 5 Koshas".

How Dr. Mini Works

→ Schedule a Therapy Consultation
For adults navigating trauma, anxiety, burnout, and stress-related conditions.

Dr. Mini specializes in:

  • PTSD and trauma-related conditions

  • Anxiety disorders and chronic stress

  • Burnout and high-performer dysregulation

  • Psychosomatic and stress-related symptoms

Her approach integrates Cognitive Behavioral Therapy (CBT) with trauma-informed, polyvagal-based, somatic, and mindfulness-oriented interventions—supporting healing that is both evidence-based and embodied.

Ketamine-Assisted Psychotherapy (KAP)

→ Learn More About Ketamine-Assisted PsychotherapyPreparation and integration with a licensed psychologist, in partnership with Journey Clinical.

For individuals navigating treatment-resistant depression, trauma, or anxiety, Dr. Mini partners with Journey Clinical to provide Ketamine-Assisted Psychotherapy (KAP).

Journey Clinical’s medical team evaluates eligibility and prescribes ketamine, while Dr. Mini provides psychological preparation and integration, ensuring the experience is safe, intentional, and meaningfully integrated into long-term healing.

Two Clear Paths. One Integrated Philosophy.

Therapy & Integrative Care

Best for individuals seeking:

  • Trauma-informed psychotherapy

  • Nervous system regulation

  • Anxiety, burnout, or PTSD support

  • Ketamine-Assisted Psychotherapy integration


→ Start Therapy With Dr. Mini

→What to expect in therapy

Professional Education & Training

Best for professionals seeking:

  • Trauma-informed yoga education

  • Ancestral & collective trauma training

  • Stanford YogaX workshops

  • Leadership and burnout resilience programs


→ Join Professional Trainings

→Upcoming workshops & retreats

Integrative Credentials & Identity

  • Licensed Clinical Psychologist (CA)

  • Stanford Psychiatry YogaX Faculty

  • Internationally Accredited Yoga Therapist (IAYT-Q)

  • E-RYT-500 | YACEP

  • Trained in Compassion Cultivation & Altruism Research (CCARE)

  • Advanced training in Yoga for Mental Health

Dr. Mini’s work is culturally responsive, inclusive, and rooted in both science and ancestral wisdom.

Beyond the Therapy Room

In addition to her private practice, Dr. Mini leads workshops, retreats, and leadership programs focused on resilience, burnout recovery, embodied performance, and trauma-informed leadership. A competitive fitness athlete and global traveler, she brings lived embodiment and discipline into every aspect of her work—helping clients move from survival into regulated power and presence.

Work With Dr. Mini

Whether you’re seeking therapy, professional training, or integrative healing support, Dr. Mini offers spaces designed for depth, safety, and real change.

  • Explore Therapy & Integrative Care

  • Learn About Workshops & Trainings

  • Inquire About Speaking or Collaboration

Ready to Take the Next Step?

Whether you’re seeking personal healing or professional growth, Dr. Mini’s work is designed to meet you with clarity, safety, and depth.

→ Begin Therapy & Integrative Care

→ Explore Trainings & Professional Programs

→ Inquire About Speaking, Retreats, or Collaboration​

Career Background

2020 – Current

Bay Area CBT Center, Private Practice

California (Telehealth)

2020 – 2022

Trauma and Stress Recovery Center, Clinical Psychologist, Oakland, CA.

2018 2020

Research Clinician, Stanford University School of Medicine, Palo Alto, CA.

2019  2021

Forensic Mental Health Psychologist, The Hope Program, San Mateo, CA.

2016 – 2017

Post doc Resident, San Mateo Medical Center, San Mateo, CA.

2015 – 2016

Pre doc Intern, University of Texas, Health Science Center, Houston, TX.

2012 – 2015

University of California San Francisco, San Francisco, CA.

2004 – 2011

Kaiser Permanente Hospital, Richmond, CA.

Mental Fitness Workbook-v2.png

Free Download: Dr. Mini’s Mental Fitness Workbook

If you’ve been feeling stretched thin, overwhelmed, or just a little disconnected from yourself—this workbook is for you.


This guide walks through the five essential pillars of mental fitness, offering actionable tools to start strengthening each one.

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