Manmeet Rattu
Fall in Love with Your Stress
Many clients I work with come in with a goal of wanting to eliminate stress and anxiety. Listing off their daily checklist of “habits for...
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Manmeet Rattu
- 7 days ago
- 3 min
Manage Your Mood Naturally
Does it seem like negativity is spreading around you exponentially, and you can’t seem to avoid it? No matter how you try to protect your...
Manmeet Rattu
- May 26
- 3 min
How to Deal with Failure
It’s easy to get stuck on failure. In fact, studies show that we tend to spend a lot of time dwelling on the negative, and are easily...
Manmeet Rattu
- May 21
- 4 min
Self Care vs Self Indulgence vs Self Esteem
Self care vs self indulgence “Isn’t self care self indulgent?” “I’d feel like I was slacking off if I engaged too much in this self care...
Manmeet Rattu
- Feb 24, 2020
- 2 min
Understanding PTSD
Many people this complex condition is reserved for veterans of war, but the truth is that 7 out of 8 people will experience PTSD at some...
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