5 Steps To Manage Depression Using Behavioral Activation: No Pills Required!
It’s no secret that our mood impacts our energy. When we are feeling depressed we become less active. The less active we are, the fewer...
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Manmeet Rattu
- Jul 22
- 5 min
How to go from being a "Worrier" to a Warrior
Are you constantly worried about something? Are you worried about a lot of things? Maybe everything?? Do you stop worrying, only for...
Manmeet Rattu
- Jul 14
- 6 min
The Science of Building Hope through Fitness
Have you ever noticed how a lot of people in the fitness community seem to be super energized, positive, and generally happy? Like how do...
Manmeet Rattu
- Jul 7
- 7 min
Perfectionism: Is it really a bad thing?
Having high standards has become more attractive, especially with accessibility from online resources and social media. I personally love...
Manmeet Rattu
- Jun 30
- 10 min
Catastrophic Thinking and 13 Other Types of Thinking Errors
“Nothing good ever happens to me.” “People are just out for me, so I can never trust anyone.” “I’m just an unlucky person.” “I’ll never...
Manmeet Rattu
- Jun 23
- 6 min
Building Healthy Communication and Social Connection
Coming out of lockdown was really difficult for a lot of people. Many of us got so used to isolating, that being back out in public...
Manmeet Rattu
- Jun 16
- 7 min
How to Set Boundaries
Do you have a hard time saying “no” when people ask you to do something? Or, did you grow up in a culture where boundaries were not a...
Manmeet Rattu
- Jun 9
- 6 min
Fall in Love with Your Stress
Many clients I work with come in with a goal of wanting to eliminate stress and anxiety. Listing off their daily checklist of “habits for...
Manmeet Rattu
- Jun 2
- 3 min
Manage Your Mood Naturally
Does it seem like negativity is spreading around you exponentially, and you can’t seem to avoid it? No matter how you try to protect your...
Manmeet Rattu
- May 26
- 3 min
How to Deal with Failure
It’s easy to get stuck on failure. In fact, studies show that we tend to spend a lot of time dwelling on the negative, and are easily...
Manmeet Rattu
- May 21
- 4 min
Self Care vs Self Indulgence vs Self Esteem
Self care vs self indulgence “Isn’t self care self indulgent?” “I’d feel like I was slacking off if I engaged too much in this self care...
Manmeet Rattu
- Feb 24, 2020
- 2 min
Understanding PTSD
Many people this complex condition is reserved for veterans of war, but the truth is that 7 out of 8 people will experience PTSD at some...
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