Latest Articles

Decision-making is a remarkably complex cognitive process that involves a sophisticated interplay of different brain regions, neurotransmitters, emotions, and past experiences. It's far from a purely logical process.

Awe is one of those emotions that’s hard to describe but unmistakable when it happens. It’s the moment our sense of “self” softens in the face of something greater, whether that’s nature, art, spirituality, or human connection. Let’s explore why awe matters and how you can start experiencing more of it every day.

Many of us strive to do it all, trying to balance the demands of our personal and professional lives… But that can often mean putting our own well-being off to the side. In my own personal journey and work as a psychologist, I’ve distilled what keeps that place thriving into what I call the Five Pillars of Mental Fitness.

When we find ourselves constantly complaining—about work, relationships, our bodies, our routines—it’s worth pausing to ask: What’s really going on underneath?

For years, conversations about trauma treatment have centered around symptom reduction—what’s the fastest way to make the flashbacks, anxiety, or distress stop? But healing isn’t always linear, and it’s rarely just about “fixing” one thing. Fortunately, recent updates from the American Psychological Association (APA) in its guidance on treating PTSD and trauma are changing the field of trauma care.

Not all stress is created equal. Some types of stress can help us grow, while others slowly wear us down. Understanding its different forms is essential for both healing and thriving. It can even empower us to respond with more awareness and resilience.

In this edition of Ask Dr. Mini, Dr. Mini tackles two questions about romantic relationships—how to set boundaries and decide whether to pursue someone unready to commit.

Being “nice” at the expense of your own needs can lead to stress, resentment, and low self-worth—but you can avoid this by setting healthy boundaries. Doing so through assertive communication can transform your mental health, improve your relationships, and help you reclaim your confidence.

In this edition of Ask Dr. Mini, Dr. Mini discusses how to decide when to quit a job and the psychology behind overcoming bad habits.

Failure is essential for learning and growth. You might not be great at something right away, but you can’t get better if you don’t try.

In this edition of Ask Dr. Mini, Dr. Mini explains the concept of ancestral trauma and strategies for coping with panic attacks.

We often hear about the importance of physical fitness—but just as important is mental fitness.

In this edition of Ask Dr. Mini, Dr. Mini explains what ketamine-assisted therapy involves and offers tips on connecting with others.

What are the most common obstacles to sticking to our New Year's resolutions? I cover the top 10 reasons and how to overcome them.

In this edition of Ask Dr. Mini, Dr. Mini offers tips on improving self-discipline and procrastination habits, plus advice for the holidays.

While having high standards and ambition is rewarding, perfectionism can have a darker side that’s often overlooked.

In this edition of Ask Dr. Mini, Dr. Mini discusses ways to stay motivated and let anger out. She also shares info about psychedelics.

Trauma can profoundly alter the brain. I explain what those changes look like and how they can affect our mental well-being.

In this edition of Ask Dr. Mini, Dr. Mini answers a question about how to stop people-pleasing and different relationship attachment styles.

In yoga philosophy, the concept of the Five Koshas describes energetic layers that interweave and create the wholeness of our being.