Latest Articles

What are the most common obstacles to sticking to our New Year's resolutions? I cover the top 10 reasons and how to overcome them.

In this edition of Ask Dr. Mini, Dr. Mini offers tips on improving self-discipline and procrastination habits, plus advice for the holidays.

While having high standards and ambition is rewarding, perfectionism can have a darker side that’s often overlooked.

In this edition of Ask Dr. Mini, Dr. Mini discusses ways to stay motivated and let anger out. She also shares info about psychedelics.

Trauma can profoundly alter the brain. I explain what those changes look like and how they can affect our mental well-being.

In this edition of Ask Dr. Mini, Dr. Mini answers a question about how to stop people-pleasing and different relationship attachment styles.

In yoga philosophy, the concept of the Five Koshas describes energetic layers that interweave and create the wholeness of our being.

In this edition of Ask Dr. Mini, Dr. Mini answers questions about expressing your feelings and needs as well as setting boundaries.

Sadfishing is a complex behavior that can be both a cry for help and a reflection of unmet needs for connection and validation.

As natural as it may be, fear does not have to control us. On the contrary, when we face our fears, we discover our own strength.

Although bodybuilding is often misunderstood as a vanity sport, I often find parallels between my physical training and personal growth.

Before I learned to love myself, I was a passive communicator driven by the need to please others. Here’s how I got to where I am today.

Internalized oppression is a toxic and yet prevalent social phenomenon that stops many of us from being able to give and receive love.

It’s no secret that our mood impacts our energy. When we are feeling depressed we become less active. The less active we are, the fewer...

Are you constantly worried about something? Are you worried about a lot of things? Maybe everything?? Do you stop worrying, only for...

Have you ever noticed how a lot of people in the fitness community seem to be super energized, positive, and generally happy? Like how do...

“Nothing good ever happens to me.” “People are just out for me, so I can never trust anyone.” “I’m just an unlucky person.” “I’ll never...

Coming out of lockdown was really difficult for a lot of people. Many of us got so used to isolating, that being back out in public...

Do you have a hard time saying “no” when people ask you to do something? Or, did you grow up in a culture where boundaries were not a...

Many clients I work with come in with a goal of wanting to eliminate stress and anxiety. Listing off their daily checklist of “habits for...