Manmeet RattuJul 14, 20236 minThe Science of Building Hope through Fitness Have you ever noticed how a lot of people in the fitness community seem to be super energized, positive, and generally happy? Like how do...
Manmeet RattuJul 7, 20237 minPerfectionism: Is it really a bad thing?Having high standards has become more attractive, especially with accessibility from online resources and social media. I personally love...
Manmeet RattuMay 21, 20234 minSelf Care vs Self Indulgence vs Self EsteemSelf care vs self indulgence “Isn’t self care self indulgent?” “I’d feel like I was slacking off if I engaged too much in this self care...