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It’s no secret that our mood impacts our energy. When we are feeling depressed we become less active. The less active we are, the fewer opportunities there are for positive and rewarding things to happen to us. And the fewer rewarding things that happen to us, the lower our mood becomes. It becomes a vicious cycle, which seems to reinforce upon itself over time. We dig deeper and deeper until we’re in the abyss feeling stuck and overwhelmed. The relationship between what we d