The Science of Building Hope through Fitness
Have you ever noticed how a lot of people in the fitness community seem to be super energized, positive, and generally happy? Like how do...
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Manmeet Rattu
Jul 7, 20237 min
Perfectionism: Is it really a bad thing?
Having high standards has become more attractive, especially with accessibility from online resources and social media. I personally love...
Manmeet Rattu
Jun 23, 20236 min
Building Healthy Communication and Social Connection
Coming out of lockdown was really difficult for a lot of people. Many of us got so used to isolating, that being back out in public...
Manmeet Rattu
Jun 17, 20237 min
How to Set Boundaries
Do you have a hard time saying “no” when people ask you to do something? Or, did you grow up in a culture where boundaries were not a...
Manmeet Rattu
May 21, 20234 min
Self Care vs Self Indulgence vs Self Esteem
Self care vs self indulgence “Isn’t self care self indulgent?” “I’d feel like I was slacking off if I engaged too much in this self care...
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