UNSTUCK™
Clinical Psychologist · Stanford Psychiatry YogaX Faculty
A clinical transformation experience for high-performing individuals.
Move from burnout, over-functioning, and internal pressure to calm, clarity, and sustainable high performance. This 8-week experience is for professionals who are no longer limited by strategy — but by the nervous system patterns underneath how they operate.
8-Week Group Experience
Starting May 5
COHORT 01
Limited spots
WHO ThIS IS FOR
Successful externally.
Feeling the cost internally.
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You are disciplined, capable, and high-functioning — but exhausted underneath it.
You carry pressure well on the outside, while feeling the strain internally.
You are done with surface-level mindset work that doesn't create real change.
You want a different way of operating, not more strategies.
You are ready for embodied, identity-level transformation.
THE REAL REASON
You're not stuck because you're not trying hard enough.
You're stuck because your nervous system hasn't learned a different way yet.
It's not weakness.
High achievers don't burn out because they are weak — they burn out because their systems have been conditioned for pressure, urgency, and over-functioning.
It's not time.
Burnout isn't a time management problem. It is a capacity problem at the level of the nervous system.
It's not strategy.
This work is not about adding more strategies. It is about changing the system underneath the pattern.
WHAT UNSTUCK™ REALLY IS
Not coaching that gives you more ideas.
Clinical transformation at the level of state, pattern, and behavior.
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State
Regulate the nervous system state — the foundation everything else stands on.
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Pattern
Shift the repeating internal pattern that quietly runs your behavior, your decisions, and your leadership.
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Behavior
Transform the way you operate from a different system underneath. Sustainable, embodied, identity-level change.
"Most people try to change behavior. We change the pattern that drives it."
This is not mindset work alone. This is nervous system rewiring.
THE TRANSFORMATION
From pressure and depletion
to calm, clarity, and sustainable power.
From
Overthinking
Over-functioning
Pressure
Urgency
Burnout cycles
Success that doesn't feel sustainable
TO
Calm, regulated, powerful presence
Calm, regulated, powerful presence
Clarity without force
Sustainable high performance
Embodied leadership
Identity-level shift in how you think, feel, and lead
Power isn't louder. It's clearer, calmer, and impossible to ignore.
THE STRUCTURE
The 8-Week UNSTUCK™ Experience
Not information overload. A guided, embodied progression — designed to move you through real change at the pace transformation actually requires.
01
WEEKS 1 – 2
Awareness & Regulation
Begin where every real change begins — inside the nervous system. Build the somatic literacy required for transformation to take root.
02
WEEKS 3 – 4
The Patterns Beneath Burnout
Identify the repeating internal patterns driving over-functioning, urgency, and depletion. See the system underneath the behavior.
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WEEKS 5 – 6
Rewiring Identity & Behavior Loops
Move from insight to embodied change. Interrupt the loop, install a new pattern, and let identity reorganize around a different way of operating.
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WEEKS 7 – 8
Integration into Sustainable Performance
Stabilize the new state. Translate the work into how you lead, decide, and live — calmly, clearly, and without pushing.
WHATS INCLUDED
A premium container for identity-level transformation.
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8-Week Group Experience
A premium, structured container for identity-level transformation.
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Live Guided Sessions
Real-time work with Dr. Mini in a small, intentional group setting
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Clinically Grounded Methodology
Nervous system regulation rooted in clinical psychology and applied research.
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Pattern-Level Framework
The state → pattern → behavior model applied to your real life and leadership.
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Embodied Practice Tools
Somatic and regulatory tools that move the work off the page and into your body.
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Virtual Format
Fully online. Designed for executives, founders, physicians, and leaders.
Virtual Format Open to Men & Women Cohort Begins May 5 Limited Spots
What Changes When You Are No Longer Unstuck
WHATS INCLUDED
The Investment
UNSTUCK™ — 8-Week Virtual Group Experience
$1800
PAID IN FULL
One-time investment
$900
PAYMENT PLAN
× 2 monthly payments
This includes the full 8-week experience, live guided sessions, clinically grounded nervous system work, the state → pattern → behavior framework, embodied practice tools, and a premium group container designed for meaningful transformation.
INCLUDED IN YOUR EXPERIENCE
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8-week virtual group container
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Clinically grounded methodology
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Embodied practice tools
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Live guided sessions
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Pattern-level transformation framework
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Premium group support
MEET YOUR GUIDE
Dr. Mini Rattu, PsyD
Clinical Psychologist · Stanford Psychiatry YogaX Faculty
Dr. Mini works at the intersection of clinical psychology and embodied transformation — helping high-performing individuals dismantle the burnout, over-functioning, and pressure patterns that quietly run their lives and leadership.
Her work is informed by years of clinical practice and her position on the Stanford Psychiatry YogaX faculty, where the intersection of nervous system science and lived experience meet. She does not teach surface-level strategy. She works at the level of state, pattern, and behavior.
PsyD
CLINICAL PSYCHOLOGY
Stanford
YOGAX FACULTY
10+ yrs
Embodied Practice
FAQ
The honest answers.
Have a question that isn't here? Apply and we'll be in touch.
Is this for both men and women?
Is this therapy?
Is this coaching?
Is this virtual?
Who is this best for?
When does the group start?
How long is the experience?