The Embodied Powerhouse Series: 21 Days to Unshakeable Resilience
Event Details Line:
February 26 • March 12 • April 6, 2026
Live Online • 9am PT / 12pm ET
Hosted by:
Dr. Mini Kaur Rattu, PsyD
Clinical Psychologist • Stanford Psychiatry YogaX Faculty • Performance Strategist
Limited enrollment • Replay access included
A science-informed, embodiment-based journey designed to help high-achievers regulate their nervous system, dismantle self-doubt, and build sustainable high performance.
Overwhelmed to Unshakeable
This immersive 21-day journey is your rapid pathway to inner strength.
You will move from reactive and depleted to grounded, intentional, and clear.
By integrating clinical psychology and embodied practices, you will learn to regulate your nervous system, dismantle self-doubt, and cultivate a resilient foundation for high-performance living.
This is not about pushing harder.
It’s about expanding capacity from the inside out.
Free Companion Resource
Cortisol Protective Morning Routine Guide
To help you implement what you’ll learn in the masterclass, I’ve created a guided morning reset framework designed to regulate cortisol, stabilize energy, and protect your nervous system before your day begins.
This guide includes:
• A structured 10–15 minute regulation routine
• Breath and somatic sequencing
• Nervous system priming prompts
• A cortisol-stabilizing flow you can repeat daily
The Structure of the Experience
Each week builds upon the last, creating lasting integration — not temporary motivation
Week 1 — Anchor & Align
Focus on nervous system regulation and defining your core performance values.
• Establish a consistent embodiment practice
• Learn foundational breathwork and movement tools
• Begin regulating stress at the physiological level
Week 3 — Power Up Your Physiology
Strengthen the mind-body connection for sustainable performance.
• Learn somatic tools to shift emotional states
• Build faster stress recovery capacity
• Expand nervous system flexibility
Week 2 — Clear the Noise
Identify and dismantle limiting beliefs and self-sabotaging patterns.
• Recognize top energy-depleting thought loops
• Shift from survival-based productivity
• Create intentional mental frameworks
Week 4 — Integrate & Launch
Establish daily non-negotiables and your High-Performance Blueprint.
• Design a personalized resilience framework
• Anchor long-term embodiment practices
• Integrate your new identity into life and work
By the End of 21 Days, You Will Have
Master 3–5 immediate somatic tools (breath, movement, focus) to regulate stress and shift out of overwhelm in real time.
A Personalized Nervous System Toolkit
A clear, sustainable set of daily embodiment practices and mental frameworks that maintain clarity and energy under pressure.
The High-Performance Blueprint
The ability to navigate challenge without emotional burnout — replacing doubt with grounded, confident action.
The High-Performance Blueprint
This Workshop Is Designed For
• High-achieving professionals navigating chronic stress
• Leaders who feel capable but internally depleted
• Individuals seeking evidence-based, embodied growth
• Those ready for structured transformation
• Anyone tired of “mindset work” that doesn’t integrate
Meet Your Facilitator
Dr. Mini Kaur Rattu is a Clinical Psychologist, Certified Yoga Therapist, Stanford Psychiatry YogaX Faculty, and Performance Strategist dedicated to helping high-achievers transition from chronic burnout to sustainable power.
For nearly two decades, she has worked with executives, physicians, and leaders, integrating evidence-based psychology with somatic intelligence a fusion she calls Embodied Performance.
Her work bridges mental health, nervous system science, and professional impact.
