Latest Articles

How to go from being a "Worrier" to a Warrior

Are you constantly worried about something? Are you worried about a lot of things? Maybe everything?? Do you stop worrying, only for...

The Science of Building Hope through Fitness

Have you ever noticed how a lot of people in the fitness community seem to be super energized, positive, and generally happy? Like how do...

Building Healthy Communication and Social Connection

Coming out of lockdown was really difficult for a lot of people. Many of us got so used to isolating, that being back out in public...

Fall in Love with Your Stress

Many clients I work with come in with a goal of wanting to eliminate stress and anxiety. Listing off their daily checklist of “habits for...

Manage Your Mood Naturally

Does it seem like negativity is spreading around you exponentially, and you can’t seem to avoid it? No matter how you try to protect your...

Self Care vs Self Indulgence vs Self Esteem

Self care vs self indulgence “Isn’t self care self indulgent?” “I’d feel like I was slacking off if I engaged too much in this self care...