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Are you constantly worried about something? Are you worried about a lot of things? Maybe everything?? Do you stop worrying, only for another situation to get you worried again? Guess what? You’re not alone! Worrying is a normal part of human existence. Even though it feels unpleasant, worrying is useful for survival. The prefrontal cortex is a part of the brain that sets us apart from other species by providing us with unique cognitive capacities. It allows us to anticipat

“Nothing good ever happens to me.” “People are just out for me, so I can never trust anyone.” “I’m just an unlucky person.” “I’ll never find what I’m looking for, so why try?” Have you ever thought that the world was against you and that success seems impossible for you? Do you worry that only bad things will happen? You aren’t alone . Most people have experienced catastrophic thinking and other types of thinking errors. Thinking errors are specific ways of thinking that hid