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Are you constantly worried about something? Are you worried about a lot of things? Maybe everything?? Do you stop worrying, only for another situation to get you worried again? Guess what? You’re not alone! Worrying is a normal part of human existence. Even though it feels unpleasant, worrying is useful for survival. The prefrontal cortex is a part of the brain that sets us apart from other species by providing us with unique cognitive capacities. It allows us to anticipat

Have you ever noticed how a lot of people in the fitness community seem to be super energized, positive, and generally happy? Like how do...

Self care vs self indulgence “Isn’t self care self indulgent?” “I’d feel like I was slacking off if I engaged too much in this self care...