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Are you constantly worried about something? Are you worried about a lot of things? Maybe everything?? Do you stop worrying, only for another situation to get you worried again? Guess what? You’re not alone! Worrying is a normal part of human existence. Even though it feels unpleasant, worrying is useful for survival. The prefrontal cortex is a part of the brain that sets us apart from other species by providing us with unique cognitive capacities. It allows us to anticipat

Do you have a hard time saying “no” when people ask you to do something? Or, did you grow up in a culture where boundaries were not a...