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Do you have a hard time saying “no” when people ask you to do something? Or, did you grow up in a culture where boundaries were not a...

Many clients I work with come in with a goal of wanting to eliminate stress and anxiety. Listing off their daily checklist of “habits for success”, including exercise, eating balanced meals, yoga, and meditation, they tell me they are seemingly doing all the “right things”, but can’t figure out why they continue to feel anxious and worried all of the time. Others seem to feel stuck. Between juggling a high paying corporate career, parenting young children, and wanting to be m

Does it seem like negativity is spreading around you exponentially, and you can’t seem to avoid it? No matter how you try to protect your...

It’s easy to get stuck on failure. In fact, studies show that we tend to spend a lot of time dwelling on the negative, and are easily...

Self care vs self indulgence “Isn’t self care self indulgent?” “I’d feel like I was slacking off if I engaged too much in this self care...

Many people this complex condition is reserved for veterans of war, but the truth is that 7 out of 8 people will experience PTSD at some...