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Self Care vs Self Indulgence vs Self Esteem

Self Care vs Self Indulgence vs Self Esteem

Self Care vs Self Indulgence vs Self Esteem

Self care vs self indulgence “Isn’t self care self indulgent?” “I’d feel like I was slacking off if I engaged too much in this self care...

May 21, 20234 min read

Understanding PTSD

Understanding PTSD

Understanding PTSD

Many people this complex condition is reserved for veterans of war, but the truth is that 7 out of 8 people will experience PTSD at some...

Feb 24, 20202 min read

© 2026 by Dr. Manmeet Rattu, Psy.D.

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