In this epsiode, Nicole sits with Manmeet 'Mini' Kaur Rattu about her building journey in self love. From leaving an unhealthy arranged marriage, to being a people pleaser,  Mini walks us through how she had to overcome cultural and societal barriers to learn how to love herself. She discuss how internal oppression stops so many of us from being able to give and receive the love we deserve.  Mini provides simple ways to start the process to self love. You'll find they are things you already do for other people. 

Step into the extraordinary journey of Mini as she breaks free from a traumatic relationship and discovers her passion for psychology. From a shy and passive upbringing rooted in Punjabi traditions, she embarks on a path of self-discovery that stemmed from trauma and depression, leading her to recreate herself as an empowered woman. As Mini steps into the health and fitness world, she uncovers a love for its transformative power for holistic health.​

Behind the Body hosts, Andrea and Anna sit down with licensed clinical psychologist Dr. Mini to discuss the prevalence of eating disorders, the biological characteristics that cause them, the characteristics that can define them, and the treatment options available. This episode and Dr. Mini's expertise offer a powerful glimpse into the complex realities of these disorders. By implementing the insights shared, our hope is that you, or someone you know who suffers from an eating disorder, can experience a profound shift in your mindset and behaviors, paving the way for sustainable recovery and a healthier, happier life.   In this episode, we will: Discover the complexities of eating disorders and gain a deeper understanding of their impact on individuals' lives. Explore the powerful connection between social media and body image and how it can influence self-perception. Uncover the nuances of Body Dysmorphic Disorder, a lesser-known but significant mental health condition, and understand its effects on body image. Learn about personalized treatment options for eating disorders that prioritize individual needs and experiences, fostering a more effective recovery journey. Understand the profound impact of exercise on mental health and how it can be harnessed as a tool for both physical and emotional well-being.