My Services
In my therapy sessions, we’ll work together to improve thinking patterns, learn skills to better regulate your emotions, and improve habits and behaviors to support your goals. Utilizing evidenced-based treatment, I will help you “reframe” your reactions and provide you with valuable tools to cope with life’s obstacles. Even if you are brand new to therapy and new to learning psychological skills, I’m confident you’ll find my personalized private therapy beneficial and inspirational. Get in touch to book an appointment.
Utilizing various measures of psychodiagnostic assessments, I help clients come to better understand their symptoms and ailments. Recommendations are provided to provide the best therapeutic support for resilience and improved quality of life.
For client interested in developing skills in Mindfulness and Mediation, I offer guided techniques in breathing, guided imagery, and relaxation exercises to better regulate stress arousal and manage difficult emotions.
Yoga, mindfulness, and meditation interventions have been supported in eastern medicine for the treatment of various psychological ailments for over 5,000 years. Today, in gratitude to modern technological advances, these protocols are validated by current scientific literature published in many peer-reviewed studies as beneficial for trauma. anxiety, stress, depression, and several psychological and physical ailments.
Trauma Conscious Yoga Training
w/ Dr. Manmeet Kaur Rattu & Diana Cantú-Reyna, BSN, RN
Join me in Sedona, Arizona from April 27-30, 2023 at Sedona Yoga Festival for a special training and experience in yoga, trauma, and collective healing.
Summary: This 20-hour yoga certification is a unique four-day immersive experience to develop a biological, heart-centered, and decolonial understanding of trauma, stress, and burnout. Surrounded by the gorgeous landscape of red rocks in Sedona, this program will offer participants insight and wisdom into cultivating trauma-conscious relationships within their communities. Through guided discussions, dynamic and interactive learning, movement, kirtan, and breathwork, attendees will walk away with an expanded awareness on how to best support personal and collective healing. This is an invitation for those seeking to lean into courageous and selfless service. No experience required.
Objectives: At the end of this program, participants will be able to:
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Define trauma, stress, and the three states of arousal as described in polyvagal theory.
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Identify and learn current practices in yoga therapies for trauma and stress.
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Identify and understand social justice in yoga (i.e., implicit bias, systemic trauma, cultural appropriation vs appreciation, etc,)
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Define and learn strategies to better manage stress, burnout, compassion fatigue, and vicarious trauma with 10 practical tools for self-care.
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Be able to integrate a trauma-conscious lifestyle.
Learn more and register using discount code: RATTU
Website link: https://sedonayogafestival.com/trauma-conscious-yoga-training-syf/