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Services

Individual Therapy

In my therapy sessions, we’ll work together to improve thinking patterns, learn skills to better regulate your emotions, and improve habits and behaviors to support your goals. Utilizing evidenced-based treatment, I will help you “reframe” your reactions and provide you with valuable tools to cope with life’s obstacles. Even if you are brand new to therapy and new to learning psychological skills, I’m confident you’ll find my personalized private therapy beneficial and inspirational. Get in touch to book an appointment.

Psychological Evaluations

Utilizing various measures of psychodiagnostic assessments, I help clients come to better understand their symptoms and ailments. Recommendations are provided to provide the best therapeutic support for resilience and improved quality of life.

Stress Management and Trauma Resilience

For clients interested in developing skills to better manage Stress, Trauma, and Anxiety, I offer corporate and organization workshops. Group events include educational and experiential trainings in Mindfulness Mediation, Stress, Trauma, and Anxiety with guided practices in yoga for stress management, meditation, breathing, and other relaxation exercises to better regulate stress arousal and manage difficult emotions. 

Yoga, mindfulness, and meditation interventions have been supported in eastern medicine for the treatment of various psychological ailments for over 5,000 years. Today, in gratitude to modern technological advances, these protocols are validated by current scientific literature published in many peer-reviewed studies as beneficial for trauma. anxiety, stress, depression, and several psychological and physical ailments. 

Find previous and upcoming events here.

FAQs

How much are your services?

  • $250 for individual psychotherapy (50 minutes)

  • Community workshops vary based on the event size and needs.

Do you take insurance?

Although I do not take insurance at this time, I can offer a formal statement of reimbursement, which you can give to your insurance.

Are you open to speaking opportunities?

Yes! I'd love to learn more—please share any relevant details through my contact form.

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