UPCOMING EVENTS
This 15-hour training is an introductory program designed for certified Yoga Teachers, mental health professionals, and anyone seeking to deepen their understanding of trauma and the use of Yoga as a healing modality.
The course holds the lens of liberation and centers the process of decolonizing trauma work and the practice and teachings of Yoga to increase social equity in Yoga and mental health services.
Participants will gain insight and wisdom into cultivating trauma-conscious relationships within their communities that are culturally responsive. Through guided discussions, dynamic and interactive learning, movement and breath-work, attendees will walk away with an expanded awareness on how to best support personal and collective healing.
Open to Yoga teachers and students and mental healthcare workers. Six months of previous Yoga practice is recommended, but not required. You do not need to be a Yoga teacher to attend this training.
Curriculum
▪️ Define trauma, stress, and the three states of arousal as described in Polyvagal theory.
▪️ Identify and learn current practices in Yoga therapy for trauma and stress.
▪️ Identify and understand social justice in Yoga (i.e., implicit bias, systemic trauma, cultural appropriation vs appreciation)
▪️ Define and learn strategies to better manage stress, burnout, compassion fatigue, and vicarious trauma with 10 practical tools for self-care.
▪️ Be able to integrate a trauma-conscious lifestyle.
APRIL 26-28, 2024.
The Center SF San Francisco, CA 94117
PAST EVENTS
Leadership Development Workshop
This leadership workshop will offer a comprehensive scientific overview, equipping you with the tools to manage stress for better health and optimal living.
Our nervous system plays a crucial role in our social connection and survival, and by leveraging the innate resources available to everyone, we can reduce psychological and physical ailments.
Following a powerful and insightful discussion, Dr. Mini Rattu will lead a restorative yoga practice with breathwork, while Tammy provides a mini Reiki Energy Healing Session and Silver Healing Modality, giving you a chance to experience the benefits for yourself.
We'll then wrap up the evening by sharing experiences and engaging in a Q&Asession to deepen your awareness of the tools and strategies you learned.
Limited Spaces available.
OCTOBER 20-23, 2023
Trauma Conscious Resilience Yoga Training
This 15-hour training is an introductory program designed for certified Yoga Teachers, mental health professionals, and anyone seeking to deepen their understanding of trauma and the use of Yoga as a healing modality.
The course holds the lens of liberation and centers the process of decolonizing trauma work and the practice and teachings of Yoga to increase social equity in Yoga and mental health services.
Through guided discussions, dynamic and interactive learning, movement and breath-work, attendees will walk away with an expanded awareness on how to best support personal and collective healing in their communities.