UNSTUCK:
Burnout to Breakthrough
If You're Ready to Break the Cycle of Burnout and Reclaim Your Life—Without Sacrificing Your Success—Then Keep Reading
A 12-Week Evidence-Based Program That Rewires Your Nervous System
for Sustainable Success
Book My Breakthrough Call
Next Cohort Starts: January 20, 2026
Limited to 12 Participants
🚨 URGENT: You are NOT "stuck." 🚨
From the desk of
Dr. Mini Rattu, Psy.D.
If you're reading this, I'm going to guess something about you:
You're making solid money. Leading a team or running a business. From the outside, you look like you have it all together.
But inside? You're barely holding on.
You wake up exhausted—even after 7-8 hours of sleep. Your to-do list never ends. You snap at people you love, then feel guilty about it later.
You can't remember the last time you felt genuinely calm. Not "crashed on the couch" calm but at peace and present.
You keep telling yourself you'll finally deal with this next month. But next month never comes.
The burnout. The anxiety. The constant mental fog. The health goals you keep pushing aside because you're too exhausted to even think about them.
Maybe you've tried therapy before. It helped you feel seen, but nothing actually changed.
Maybe you've downloaded the meditation apps, read the self-help books, tried the yoga classes.
Nothing stuck.
Here's why:
Coping strategies don't fix broken systems.
If your nervous system is dysregulated—if your core beliefs are driving you toward perfection—no amount of bubble baths will solve the root problem.
You need to rewire the system, not just manage the symptoms.
That's what UNSTUCK does.
What Exactly Is UNSTUCK?
UNSTUCK is a 12-week, evidence-based group coaching program that combines clinical psychology, neuroscience, and embodied practices to help high-performing women break free from burnout.
This isn't a feel-good Zoom circle with journaling prompts.
This is Schema Therapy + CBT + Polyvagal Theory + Assertiveness Training + Breathwork + Therapeutic Yoga.
90-minute weekly sessions. Maximum 12 women per cohort. Clinical rigor with compassionate delivery.
We don't just help you manage stress. We help you fundamentally rewire the patterns causing it.
Book My Breakthrough Call
Choose a pricing plan to reserve your spot.
- Best Value
Single Payment
1,260$Valid for 3 months 3 Monthly Installments
500$Every monthValid for 3 months
Choose a pricing plan to reserve your spot.
- Best Value
Single Payment
1,260$Valid for 3 months 3 Monthly Installments
500$Every monthValid for 3 months
I Built This Program for Serious Women
Women who are done surviving and ready to thrive.
Women who want to lead their teams with presence, not panic.
Women who are sick of pretending they're fine when they're barely holding it together.
But here's the real reason I created UNSTUCK:
Most high-performing women can't access the kind of clinical, evidence-based support they need because traditional therapy takes years and doesn't provide the structure, community, or nervous system tools required for real transformation.
So I built a program that gives you all of it—in just 12 weeks.
Book My Breakthrough Call
Here's What You Get Inside UNSTUCK:
12 Weekly 90-Minute Live Group Sessions
Facilitated by me. Combining psychoeducation, experiential practices, and group sharing. You'll learn the neuroscience behind your burnout—then immediately apply the tools.
The Complete UNSTUCK Resource Packet
Schema assessment tools, Thought Record templates, Assertive Communication scripts, Self-Compassion journal prompts, Boundary-setting frameworks.
Integrative Nervous System Tools
Guided meditations, grounding breathwork tracks, yoga nidra recordings, visual cards to support your practice between sessions.
Your Personalized Burnout Recovery Blueprint
By Week 11, you'll have a custom maintenance plan designed specifically for your triggers, patterns, and nervous system needs.
4-Week Post-Program Maintenance Group
Optional booster sessions to ensure lasting integration and continued community support.
Real transformation. Sustainable change. Clinical rigor.
Book My Breakthrough Call
This might not be the right fit if:
You're looking for a quick fix or surface-level solution.
You prefer to stay comfortable and avoid examining core beliefs
You're seeking validation without structure or accountability
You're not ready to invest time in weekly homework and integration
This program is designed for you if:
You're a high-performing woman ready to do deep, transformative work
You're willing to look honestly at your patterns and do the inner work
You want real change and can commit to 12 weeks of weekly sessions and practice
You're done surviving on fumes and ready to create lasting transformation
Who This Program Is For:
Here's My 3-Step Breakthrough Plan
Step 1
Book Your Free 30-Minute Breakthrough Call
We'll identify your primary burnout pattern, clarify what's keeping you stuck, and determine if UNSTUCK is the right fit.
Step 2
If Accepted, We Design Your Path Together
You'll receive your welcome packet with your Schema assessment and program materials to prepare for Week 1.
Step 3
Transform With Weekly Coaching and Community
12 weeks of clinical support, nervous system tools, and a community of women who get it.
About Dr. Mini Rattu
Psy.D., E-RYT-500, IAYT-Q
Clinical Psychologist | Faculty, Stanford Psychiatry YogaX
I specialize in helping high-performing women break free from burnout using an evidence-based approach that integrates clinical psychology, neuroscience, and therapeutic yoga.
My Training:
-
Doctorate in Clinical Psychology, University of Texas Health Science Center
-
Postdoctoral Residency, San Mateo Medical Center
-
Internationally Qualified Yoga Therapist (IAYT-Q)
-
Faculty Member, Stanford Psychiatry YogaX
My Approach:
I don't just treat symptoms. I help you rewire the system.
After years of working with high-achievers who "have it all together" but are internally struggling, I've learned that lasting transformation requires more than traditional talk therapy.
That's why UNSTUCK combines Schema Therapy, CBT, Polyvagal Theory, Assertiveness Training, and somatic practices—because your nervous system needs to be part of the healing process.
Why I Do This Work:
I've been where you are. I understand what it's like to push through burnout, to feel like slowing down isn't an option, to believe your worth comes from your productivity.
My own journey taught me that sustainable success requires a regulated nervous system, healthy core beliefs, and the courage to set boundaries.
UNSTUCK is the program I created to help women like you make that transformation—in 12 weeks, not 12 years.
This Isn't a "Click to Buy" Offer
How to Apply to UNSTUCK:
This is application-only because I'm not building a class—I'm building a committed community of women ready to break through burnout together.
I'm only accepting 12 women into this cohort.
The intimate group format requires deep trust and consistent participation. Larger groups dilute the experience and reduce results.
STEP 1:
Read through this entire page. Understand what this program is (and what it isn't).
STEP 2:
Book your free 30-minute Breakthrough Call below. We'll determine if you're a good fit.
STEP 3:
If it's a hell yes for both of us, we'll enroll you and send your welcome packet.
One Final Word...
This program requires commitment.
You'll have weekly homework. You'll be challenged to examine painful patterns. You'll need to practice the tools between sessions.
If that doesn't sound like you, please don't apply.
But if you're ready to do the work—if you're done surviving and ready to thrive—then this is your invitation.
Spots fill quickly because the group format requires deep trust.
If you're ready, apply below.
Book My Breakthrough Call
Next Cohort Starts: January 20, 2026
Limited to 12 Participants
BOOK YOUR BREAKTHROUGH CALL
(Only Takes 2 Minutes)
Fill out the short application below and we'll schedule your free 30-minute call: