Latest Articles

The Science of Building Hope through Fitness

Have you ever noticed how a lot of people in the fitness community seem to be super energized, positive, and generally happy? Like how do...

Perfectionism: Is it really a bad thing?

Having high standards has become more attractive, especially with accessibility from online resources and social media. I personally love...

Building Healthy Communication and Social Connection

Coming out of lockdown was really difficult for a lot of people. Many of us got so used to isolating, that being back out in public...

Fall in Love with Your Stress

Many clients I work with come in with a goal of wanting to eliminate stress and anxiety. Listing off their daily checklist of “habits for...

Manage Your Mood Naturally

Does it seem like negativity is spreading around you exponentially, and you can’t seem to avoid it? No matter how you try to protect your...

How to Deal with Failure

It’s easy to get stuck on failure. In fact, studies show that we tend to spend a lot of time dwelling on the negative, and are easily...

Understanding PTSD

Many people this complex condition is reserved for veterans of war, but the truth is that 7 out of 8 people will experience PTSD at some...