You deserve support that meets you exactly where you are and helps you move toward where you want to be.
My coaching blends evidence-based psychology, yoga and mindfulness, and the high-performance principles I’ve lived as a competitive athlete. We’ll work together to strengthen your Five Pillars of Mental Fitness:
Mindset
Self-Talk
Stress Management
Rest & Recovery
Connection
Whether you’re starting your personal growth journey, seeking deep transformation, or aiming for peak performance, I'll help you build lasting resilience from the inside out.
Free Download: Dr. Mini’s Mental Fitness Workbook
If you’ve been feeling stretched thin, overwhelmed, or just a little disconnected from yourself—this workbook is for you.
This guide walks through the five essential pillars of mental fitness, offering actionable tools to start strengthening each one.
Why Work With Me
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Proven Clinical Expertise – Psy.D. in Clinical Psychology with extensive experience in trauma recovery, anxiety management, and complex mental health conditions.
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Integrative Mind-Body Approach – Combines evidence-based therapies (CBT, ACT, MBSR) with yoga psychology, mindfulness, and embodied healing techniques.
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Specialist in Trauma-Informed Care – Deep knowledge of individual, collective, ancestral, and systemic trauma, ensuring culturally responsive and compassionate support.
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Peak Performance Coaching – Lived experience as an NPC bikini division competitor, offering unique insights into discipline, resilience, body image, and mental toughness.
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Elite-Level Educator & Thought Leader – Adjunct Professor at Stanford University’s YogaX Program, where she developed trauma-informed yoga curriculum for healthcare professionals.
UNSTUCK
Reclaim Your Life: Find Purpose, Regain Focus, and Have More Energy
A 12-Week Group Coaching Journey in Self-Compassion, Boundaries, and Mastery
If you’ve been feeling burned out, stuck in self-doubt, or caught in the cycle of people-pleasing and perfectionism—this program is for you.
UNSTUCK is a 12-week group coaching experience designed to help you reconnect with yourself, strengthen your boundaries, and cultivate emotional resilience through the science of psychology and the practice of self-compassion.
Book a consultation to see if UNSTUCK is right for you.
Ready to begin?
Schedule your free consultation below.