UNSTUCK™: Burnout to Breakthrough
A 12-Week Evidence-Based Group Experience Designed to Help High-Performing Leaders Regulate Stress, Rewire Patterns, and Build Sustainable Capacity.
10 Live Weeks + 2 Integration Weeks
90-Minute Weekly Virtual Sessions
This program is educational and skills-based. It is not psychotherapy.
You Might Be Ready for UNSTUCK™ If…
• You’re high-performing but chronically exhausted
• You feel stuck in perfectionism or hyper-responsibility
• You operate in survival mode more than you’d like
• You struggle to set boundaries without guilt
• You feel mentally overloaded but externally successful
• You’re ready for structured, skills-based change
This Is Not Motivation. It’s Method.
UNSTUCK™ integrates, Evidence-based psychology, Neuroscience-informed nervous system regulation, Cognitive restructuring tools, Self-compassion training, Assertive communication frameworks, and Embodied practices.
Evidence-Based Frameworks
Regulation Before Productivity
Boundaries + Assertiveness
How the 12 Weeks Are Designed
Live Weekly Sessions
• Psychoeducation
• Guided reflection
• Experiential practice
• Group integration
Integration Weeks
• Nervous system consolidation
• Real-world application
• Sustainable change
The Journey from Survival to Breakthrough
Phase 1
Awareness
Understanding stuckness, schemas, and core beliefs
Phase 2
Regulation
Building nervous system capacity and flexibility
Phase 3
Expression
Assertive communication and sustainable boundaries
Phase 4
Integration
Alignment and personal breakthrough planning
Included Resources
• CBT Thought Record templates
• Assertive communication scripts
• Schema reference guide
• Guided meditations & grounding audio
• Self-compassion journal prompts
…and much more.
Important Participation Guidelines
• This program is psychoeducational and not psychotherapy
• Live attendance encouraged
• Confidentiality expected within the group
• No refunds once program begins