UNSTUCK™: Burnout to Breakthrough
A 12-Week Evidence-Based Group Experience Designed to Help High-Performing Leaders Regulate Stress, Rewire Patterns, and Build Sustainable Capacity.
10 Live Weeks + 2 Integration Weeks
90-Minute Weekly Virtual Sessions
This program is educational and skills-based. It is not psychotherapy.
You Might Be Ready for UNSTUCK™ If…
• You’re high-performing but chronically exhausted
• You feel stuck in perfectionism or hyper-responsibility
• You operate in survival mode more than you’d like
• You struggle to set boundaries without guilt
• You feel mentally overloaded but externally successful
• You’re ready for structured, skills-based change
This Is Not Motivation. It’s Method.
UNSTUCK™ integrates, Evidence-based psychology, Neuroscience-informed nervous system regulation, Cognitive restructuring tools, Self-compassion training, Assertive communication frameworks, and Embodied practices.
Evidence-Based Frameworks
Regulation Before Productivity
Boundaries + Assertiveness
How the 12 Weeks Are Designed
Live Weekly Sessions
• Psychoeducation
• Guided reflection
• Experiential practice
• Group integration
Integration Weeks
• Nervous system consolidation
• Real-world application
• Sustainable change
The Journey from Survival to Breakthrough
Phase 1
Awareness
Understanding stuckness, schemas, and core beliefs.
Phase 2
Regulation
Building nervous system capacity and flexibility.
Phase 3
Expression
Assertive communication and sustainable boundaries.
Phase 4
Integration
Alignment and personal breakthrough planning.
Included Resources
• CBT Thought Record templates
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• Assertive communication scripts
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• Schema reference guide
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• Guided meditations & grounding exercises
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• Self-compassion journal prompts
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…and much more.
Important Participation Guidelines
• Live attendance is encouraged. Sessions are not recorded.
• Confidentiality is essential. What is shared in the group stays within the group.
• Participation is welcomed, not pressured. Share at the level that feels right for you.
• Respect the space. Allow others time to speak and listen with curiosity rather than judgment.
• Integration over perfection. The goal is reflection, practice, and growth between sessions.